This Class is a Beginner/Intermediate class that incorporates basic Pilates techniques to develop optimal core strength, flat abs and lean tights and arms. Perfect for new clients starting Pilates. This class is also good for pregnant women. *Conditions apply.

45 mins per class

This class combines reformer conditioning exercises with deep stretches and myofascial release. Excellent for releasing muscle tightness injury prevention and restore postural balance. This is a beginner/Intermediate class.

45 mins per class

Available for All Stages. Studio Clinical Pilates starts with an initial Consultation and a 30-minute postural screening, often in collaboration with your healthcare provider. Suitable for everyone including pregnant women, sessions are tailored to your needs and supervised in small groups of 2-4 for personalised care.

55 mins per class

Advance Class. A low impact high intensity class for legs/butt/Abs combining innovative modern cardio trampolines for 25 mins and20 minutes of traditional Pilates elements to offer an al-in-one workout, This is Intermediate/Advance class for experienced Pilates clients Where technique and strength are important.

45 mins per class